20Jun/11

Treatment for Eating Disorders

Treatment for Eating DisordersToday sadly, there is a need for ongoing treatment for eating disorders.  I feel sure that these people that require treatment for their eating disorders are a product of today’s unrealistic body image that society bombards us on TV, movies and magazines.  With celebrities starving themselves to become waif like and wear size zero who exist on nothing but lettuce and a cigarette definitely give the wrong impression to fans that mimic their every move.

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13Jun/11

Best Workout to Lose Weight: Lose Weight At Home

Best Workout to Lose WeightHave you looked at the best workout to lose weight before?  Perhaps the key to finding the right workout for you can be a workout from home as today simply trying to find the time to exercise gets harder to do as we become time poor everyday.

Like many people thinking that they will find the best workout to lose weight at the new gym across town with all the shiny new equipment that will hopefully encourage you to workout.  But after parting with your hard earned money that you paid up front you found it too difficult to attend classes or made an excuse to not to exercise such as it is too hot, too cold or plain and simple just can’t be bothered.

The best workout to lose weight is at home for the following reasons:

– I don’t need to worry about the weather or finding a class time to fit my schedule to excercise weight off

– I can workout in my PJ’s if I want and not have to worry about getting specialized workout gear

– I am not locked into any long-term gym contracts therefore saving money

For health reasons you may have already been informed by your doctor to lose weight and he has probably explained the benefits of exercise improves insulin sensitivity and this helps keep under control blood glucose levels and boost the metabolism which is great for us to burn off any extra calories that we may have put on in the cooler months.

Best Workout to Lose WeightStep one to finding your best workout to lose weight:

Home exercise equipment does not need to be expensive nor does it need to be a permanent place in your home if you go down the track of hiring equipment. Weight excercise equipment is great for strength training and can help you firm up while taking off the pounds.

It makes sense to hire an exercise bike rather than running out to purchase one only for it to act as a clotheshorse when the novelty wears off.  And besides when the weather is warmer there are other activities that will cost nothing at all for example:

* Walking – starting off slow then working up until you are easily doing 30-40 minutes per day.  You should be walking at a pace that you can still hold a conversation.  Ensure that you vary the walk by walking briskly for 10 minutes and light jog another 10 minutes.  Add a set of stairs walk up and then run down and visa versa.

 

Other considerations in finding the best workout to lose weight:

Do you have any health issues that should be taken into consideration like either back or knee problems this would mean that you would need to select the best exercise workouts to lose weight that didn’t put any undue stress on these problem areas.

– Where will you place the equipment when it arrives?  It will need to be placed in an area that is easy to access and you will be more inclined to use it.

“The right home exercise equipment can add variety, convenience and consistency to your workouts,” says Gregory Florez, of Fitness First.  If you are looking at purchasing commercial grade equipment if is usually more expensive than home workout equipment.

Step two ask an expert when you want to hire/purchase best workout to lose weight:

 

Ring a personal trainer who can advise you on the right equipment for you if your goal is to find the best workout for the amount of weight to  lose – they will also not only advise on the equipment but give details on the exercises that you should perform for the best results and advise the exercises to avoid if you are carrying an injury.

If the personal trainer has concerns with any health information that you supply he may request that you visit your doctor to get the go ahead to exercise.

Let’s go cardio for the best workout to lose weight!  If you have got the green light to exercise the following machines will give you a great workout.

– Treadmill

– Rowing machines

– Stair Steppers

– Stationary bikes

– Elliptical trainers are the buzz at the moment that promise the workout you will have will be a full body workout while at the same time low impact.  They compare the workout to similar intensity to running on a treadmill but little to no chance of sustaining any joint injury.

Further Tips:

  • Be prepared measure up the room to ensure that it will fit in the space you have in mind.
  • The sales person should instruct you how to use the machine including all the safety features.
  • Check that it has features to monitor fitness progression and quick start functions also a variety of programs – so you don’t become bored
  • Ensure that if you are not hiring multi station gym equipment that you can easily create your own lower cost version.  Simply incorporate hand weights, resistance tubing, large exercise ball and a bench to workout.

Have your favorite exercise DVD music blaring and other essentials like a bottle of water and towel at hand. Mix the routines up with cardio and weights and don’t forget to warm up and cool down and stretch at the end of each session to help your muscles recover after the workout.

Combining cardio and weights will ensure that you are getting the best workout to lose weight.

05Jun/11

Starving Yourself to Lose Weight

Starving Yourself to Lose WeightStarving Yourself to Lose Weight: Does it Really Work?

Most people attempting to lose weight opt for a starvation diet, which drastically cuts down the amount of calories they consume. But the real question comes, is this method really effective? Or will it only bring you back to the starting point of your weight loss program after some time?

When you casually take a look at it, starving yourself to lose weight seems pretty fulfilling. To lose weight fast, you simply need a calorie deficit and by cutting down your calorie intake as low as possible you will most likely create this deficit.

Starving Yourself To Lose Weight – Need to know this

However, by closely looking at it, a calorie deficit actually depends on two variables that are: 1) how much calorie you are taking in and 2) how much calorie you are burning off. You must always keep in mind that in any weight loss process, you must put as your top priority the preservation of proper health. Losing weight is vital but if you are risking your health by means of starvation then you are not heading to the right direction. In fact, starving yourself to lose weight can be both unhealthy and a failed long term weight loss strategy.

In order to function properly our body needs fuel to allow us do our work, do the things we like and to simply feel good. When you starve yourself to lose weight you are actually denying your body the fuel it needs to function on a day-to-day basis. You are actually making it hard for yourself to get through the day, as you normally should. At the same time, you are depriving your internal organs the nutrients they need to operate.

What Happens When Starving Yourself To Lose Weight

At the initial phase, starving yourself to lose weight might seem effective or bearable but doing it in the long run could pose serious health issues and leads to:

  • Fatigue
  • Lack of energy
  • Lack of concentration
  • Irritation and agitation
  • Serious health threats

Starving Yourself to Lose WeightStarving yourself to lose weight is never a healthy option. Seeing the scale goes down from cutting your calorie-intake might get you excited but this is actually not the kind of weight loss you would want to crave for. When you don’t give your body the right amount of calorie it needs, you will not only lose fat but also muscle tissue that would in turn make you look unfit, frail and simply unattractive.

The amount of calories burned by your body depends on your metabolism. The higher the metabolism rate, the faster the body can burn fats and calories. To make it easier for you to shed some pounds and keep your weight maintained at a certain point, you have to sustain your metabolic rate as high as possible.

Starving yourself to lose weight makes your body adapts to the scarcity of food intake by reducing the metabolic rate to preserve energy and protect you from hunger and death. When metabolic rate decreases, you lose weight more slowly. This is when people experience weight loss plateau in which they get stuck at a certain point in the weighing scale, where they neither gain nor lose weight.

At some point, when you realize that you have to go back to eating properly as you used to, your metabolism becomes so slow to digest your calorie-intake, thus making you gain back the weight that you lost and this time at a faster phase. This is why starving yourself to lose weight is not a smart choice to achieve long-term results. Instead you might opt for creating a sensible calorie deficit while at the same time providing your body with the right amount of food and nutrients it needs coupled with intensive exercise and workouts to burn the fats and keep the metabolic rate pumping at its highest level. Starving yourself to lose weight gets you nowhere and only brings you back to the starting point of your weight loss plans.

05Jun/11

Right Size Smoothies

Right Size SmoothiesRight Size Smoothies are just right for people battling weight problems as they are always in search for something to add in their diet plan to shed off extra pounds while at the same time keeping the proper levels of nutrition. Home made right size smoothies designed to help weight loss can provide you with all the vitamins, minerals, fibers and other essential health benefits of fresh fruits and vegetables while at the same time keeping your body from attaining extra pounds.

Unlike processed food that contains unhealthy ingredients such as preservatives and additives like sugar, salt and extra fat that mainly contributes to weight gain and other health hazards, home made and nutritious right size smoothies allows you to choose what to include to the recipe according to your own preference and dietary needs, thus allowing you to control what you want take into your body.

It has been told that breakfast is the most important meal of the day and so replacing your unhealthy breakfast packed with carbohydrates and fat with nutritious and vitamin-filled right size smoothies will help you start your day right in a healthy way. Having smoothies for breakfast would also aid in maintaining right level of blood sugars. When you want to lose weight, it is advisable to replace one meal with healthy size smoothies. You can create your smoothie with fresh fruits and vegetables mixed with low fat yogurt or skimmed milk as liquid base to provide you with protein and calcium that helps in burning body fat. Alternatively, if you don’t eat dairy, you can use soy or almond as a liquid base. To add extra protein to your right size smoothies, you can put peanut butter, tofu or crushed nuts.

Right Size SmoothiesResearch has shown that protein has the ability to satisfy hunger more than fat and carbohydrates. Hunger and cravings is at its peak after working out so by including in your weight loss plan some right size smoothies every after workout session is definitely a way to go.

Below are some recipes for homemade right size smoothies that you could simply follow or modify a little to suit your nutritional preferences.

 

Right Size Smoothies – Recipe Kiwi and Guava

 

Kiwi and guava are rich source of dietary fiber, which is good in filling you up and suppressing appetite.

Ingredients:

•                1.5 cups of kiwi

•                2 cups – guava

•                1.5 cups – low fat milk

•                1 tablespoon of almonds

Preparation:

1.    Add the low fat milk in the blender.

2.    Add skinned and chopped guava and kiwi.

3.    Add the almonds.

4.    Blend it in a slow speed and increase gradually.

5.    Blend for 30 seconds or until everything is smooth.

6.    Serve fresh and chilled.

Right size smoothies for Weight Loss – Blackberries and Avocado Recipe

 

Blackberries are high source of Vitamin C and full of anti-oxidants. It also contains a substantial amount of phenolic acids that aid your body to eliminate unhealthy food you consume. Avocado thickens your right size smoothies while delivering high-density lipids to your body that sweeps away the cholesterol clogging your arteries.

 

Ingredients:

1.            1 cup blackberries

2.            1 cup avocado

3.            2.5 cups of low fat plain yogurt

4.            2 tablespoons of oatmeal

Preparation:

1.           Pour the yogurt in the blender jar.

2.           Add the avocado and blackberries, but make sure to take off any stems or skins if you need to.

3.           Add the oatmeal.

4.           To ensure to come up with the smoothest blend, start the blender speed slow then gradually increase the speed.

5.           Blend everything until it reaches the right consistency.

6.           Blender sticks are great to move ingredients around to make sure everything is blended evenly.

7.           Serve fresh and chilled

These recipes are just some of the many and varied smoothies you can make from home. You can always play with the fruit ingredients and come up with right size smoothies that will bring you abundant health benefits.

05Jun/11

Plateau Diet

Plateau DietPlateau Diet happens to all of us at some point of time when we are trying so hard to lose those last few kilos and when we jump on the scales and nothing!  No reward for following the diet and exercising.  It is at this point in the plateau diet that you want to reach for chocolate or revert to bad habits again as you feel disappointed.

Achieving weight loss entails adhering to a diet plateau plan, bidding goodbye to old unhealthy eating habits and giving up your favourite food. It can be a huge challenge that would definitely worth it all at the end of the day. At the onset of any diet plan comes a noticeable change in weight.  However, at some point just when your body had started adopting and getting used to the diet plan you noticed that the weighing scale is stuck at a certain set point and weight reduction suddenly slows down or simply stopped. The once successful diet look like becoming another failed diet attempt. This particular occurrence is commonly termed as plateau diet and can be related to various factors.

Regulatory Factor

The brain acts as the chief entity in establishing, regulating and maintaining bodyweight and body fat levels based on a person’s genetics. When you are on a diet, your body fat levels start to drop down. In response, the brain tells your body to increase the appetite so to prevent further weight and fat loss. This attempt by the body to protect pre-set levels results to weight loss plateaus.

Metabolic Factor

You burn a certain amount of calories daily to keep your body functioning and when the calories you are burning is greater than the calories you get from eating, you lose weight. Factors that may increase metabolism involve nutritional habits, muscle mass, inactivity, and decreased body weight. Lowered metabolism is acquired while losing body weight and this usually creates a balance between the calories you consumed and calories you burned. When a balance is reached, weight is maintained thus causing a plateau.

Ways to Beat Up Plateau Diet

Experiencing plateau diet need not to stop you from going further and finishing what you have started. You may want to consider making required changes in your diet and exercise program. You will not be able to see the differences in the outcome if you would stick to the same old routine.  So try these tips and make the scale moving to the right direction again.

Clean Up Your Diet. Ask yourself a question and answer honestly, have you been a little bit slack with your diet?  Have you let a few things sneak back in thinking that this won’t make any difference?  Examine your diet and if it includes things that shouldn’t be in it get rid of them as they are sabotaging your excellent efforts.

If you have stopped using a food journal go back to this now as it helps keep your eating to a conscious level – you would be surprised at what you thought were not going to make a difference and it does!

Skip Alcohol. Aside from adding calories to your diet, alcohol can also effectively slows down your metabolism while reducing your motivation to work out. Cut-off your alcohol intake or get rid of it totally to start getting off from the plateau diet.

Go for Low-Glycemic Meal. To stay off the plateau diet, you need to get rid of refined carbs in your diet before working out. Instead take low-glycemic carbs about three hours before your workout to burn more fats.

Change the order of your meals if you eat the largest meal at night change it to having it during the middle of the day.  Do this for a week and this is sure to make a difference.

Change Your Exercise Routine – Plateau Diet.

Doing the same thing over and over again only contributes further to plateau diet. You may run today, swim tomorrow, lift weights the next day or take a group exercise the day after. Just don’t do same old same old every day as you will get exercise adaptation where your body adapts to the routine you are giving it.
Go for High-Intensity Interval Training. You can increase weight loss and prevent plateau diet by working out at various levels of intensity. For about 20 minutes you can do weight-train, for 10 minutes do exercise that would work up your hear rate at 85 percent maximum, do more weight training for another 10 minutes and finish your routine with moderate cardio exercise.

Strength Train to Build Muscle. Whenever you work on your muscles, you burn about 50 calories a day. It has been known that successful weight loss always include weight training.

Make Use of Heart Rate Monitor.  Subtract your age from 220 and you’ll get your maximum heart rate. Keeping your heart rate at 65 to 85 percent of your maximum will make your workout more effective.

Drink Water. Drinking not enough water makes your body retain water that adds to your weight. It is recommended to consume about half your body weight in ounces daily especially if you are working out and stays a lot under the heat.

Work Out 30 Minutes Daily. It is recommended for people experiencing plateau diet to allot 30 minutes of daily work out to allow more success in losing weight. Increasing the time spent in exercise will also increase caloric burn.

Getting out of the plateau diet may not be that easy but following these tips may effectively give you a positive result.

 

 

03Jun/11

A Ketosis Diet|Ketosis Diets That Have Worked

Ketosis DietKetosis Diet or the ‘low-carbohydrate diet’ is actually a process in which the body, namely the liver, goes from a ‘high-carbohydrate diet’ to a ‘low-carbohydrate diet’. The body is an amazing piece of machinery in that it recognizes the change! As the body adapts to the change to a low-carbohydrate diet and have a high fat content it releases ketones. These released ketones, which is caused when the liver turns the high fat content consumed and existing fat into fatty acids, which provide energy to the body and you.

Check with your Dr First

This type of dieting should not be implemented, until you have consulted with your physician. The ketosis diet is basically a diet that is used to fool the body into thinking you are starving and in need of energy. This energy is obtained by burning stored fat, thus causing weight loss.

What to expect on the Ketosis Diet?

The ketosis diet cuts out all breads, pastas and starches and mainly consists of lean meat, such as chicken, turkey, pork and beef. Some well-known ketosis diets are the Atkins Diet and the South Beach Diet. Your weight loss on this diet happens very quickly, but there are some adverse effects. The dieter is often tired, due to the expending of energy, foul breath, aches and pains, depression and headaches. You should weigh the pros and cons, along with your physician’s assistance prior to undertaking such a dramatic change in your normal diet and lifestyle.

Ketosis DietKetosis Diet – Things You Should Know

The ketosis diet is not something that is new; it has been around since the 1920’s when it was used to treat epilepsy. It was abandoned in favor of new medications, though it is still used on the 20 to 30% of those that fail to find relief or control of their disease. The elevated levels of ketones in the blood stream, produced by the liver, will lead to less frequent occurrences of epileptic seizures. A diet based on ketosis when first implemented consisted of just enough protein to maintain growth and repairs of the body, in conjunction with the person’s age. With this in mind the ketosis diet is still provided, but mainly for children, who seem to have a more effective result, when placed and monitored closely by a physician.

Knowing someone who was on the Atkin’s Diet, his major complaint was constipation. There are other potential, but treatable side effects of the ketosis diet, such as acidosis and hypoglycaemia, which would occur during the initial fasting period.

So if this diet or any other diet seems to fit your needs and lifestyle, the most important thing that you should do is always consult your physician prior to starting, and with the ketosis diet especially, realize that you will be dramatically changing your eating habits.

03Jun/11

Green Tea Metabolism |Tea Benefits In Each Cup

Green Tea MetabolismYou may have read about green tea metabolism and not to sure what that is all about and may not know that there has been a dramatic increase in the population of people reaping the healthy benefits of green tea. The health benefits from switching to carbonated drinks have been documented, due to the green tea metabolism ability to provide you with a thermogenic effect and catechin polyphenols, which are in layman’s terms antioxidants. This in turn effects green tea metabolism.

Good News For People Looking for Weight Loss

Let’s start off with green tea metabolism thermogenic effect. These effects result in the increase of a person’s metabolic rate.  This increase is the result of heat production and a very small increase in body temperature, which in turn will result in you burning up the stored fat in the body. The increase in a person’s metabolic rate is the goal of anyone trying to lose weight.

The compounds in green tea metabolism effects certain hormones and chemicals found in the body. With this in mind and an altering or any altering in your metabolic rate, it is highly recommended that you consult with your physician and get a full understanding of what you can expect.

Added Benefit To Green Tea Metabolism

Do not look for miracles, however, since green tea will only, on average, and this is an estimated increase of your metabolic rate of between four and five percent. These figures can vary depending on the person’s sex, amount taken and the weight of the person. To give you an idea of what this means, this metabolic increase will result in the burning on average of 100 calories a day.

Things You Need To Know

In addition, green tea naturally in catechin polyphenols, know to change the bodies use of norepinephrine. Norepinephrine is a chemical transmitter that has the ability to raise the rate of calorie burning and the lowering of cholesterol. As with most teas, green tea contains caffeine, which is known to give you an increase of your energy level and metabolic rate. Caffeine stimulates the adrenal glands, which in turn produce testosterone, which will result in the above increases of energy and metabolic rate.

Green Tea MetabolismGreen Tea Metabolism – Types of Tea

Green tea has more catechin, which is an oxidant, than black tea, since it requires less fermentation and processing. There are three types of tea, which come from the same plant called camellia sinensis, Lung Ching, Xinyang Mao Jian, and Putuo Fo Cha.ea. Of these three teas, green tea if personally brewed, contains four times as many catechins per cup as black tea, the most common and oxidized.

There have been numerous studies on the  green tea benefits, and to date, all have been positive. Whether used to aid in the regulating of body fat and reduction of obesity, to adding to a regular exercise program, green tea will slow our inevitable age-related declines of our physical activities and our energy metabolism.

If you have not already been sold on the benefits of weight loss by drinking green tea you may also be excited to know that the tea not only benefits you losing weight there are also other health benefits mentioned below.

Medical evidence talks further about cholesterol and the further health affects that green tea had on animals http://www.ncbi.nlm.nih.gov/pubmed/3585557
which further supports that there is only pluses when it comes to drinking green tea for weight loss!

Effects of tea catechins (tannins) on lipid metabolism were studied in male weanling rats fed a 25% casein diet containing 15% lard and 1% cholesterol for 28 days. Crude tea catechins prepared from green tea powder were supplemented at a 1% and 2% of the lard-cholesterol diet. The addition of 2% tea catechins slightly depressed growth but at the 1% level was without effect. Tea catechins decreased plasma total cholesterol, cholesterol ester, total cholesterol–HDL-cholesterol (VIDL-+LDL-cholesterol) and atherogenic index (VLDL-+LDL-cholesterol/HDL-cholesterol). Hematocrit and plasma glucose were not altered by the addition of tea catechins. The liver weight, liver total lipids and cholesterol concentrations in rats fed the lard-cholesterol diet increased more than in the control rats, but the addition of tea catechins to the lard-cholesterol diet decreased those parameters. Tea catechin supplementation increased fecal excretion of total lipids and cholesterol. The results demonstrate that tea catechins exert a hypocholesterolemic effect in cholesterol-fed rats.”

 

With simple changes to your eating and drinking habits such as swapping the fattening toppings and creams we are having in our coffee’s and drinking 3-4 cups of green tea daily.  Now you know all about green tea metabolism and you can make up your own mind.

02Jun/11

Meal Replacement Diets

Meal Replacement DietsThere are numerous meal replacement diets on the market today, such as, Medifast, The Cookie Diet, Slimfast, OPTIFAST, Special ‘K’ Diet, Biggest Loser Club and the New Lifestyle Diet just to name a few meal replacement products. I’ll start off with Slimfast, which has a great taste, but is loaded with sugar and carbohydrates. It would surprise you that one of the bars contained trans-fats, the worst of its kind.

Types of Meal Replacement Diets

The sweet taste, in these bars, that have vitamins and minerals; will increase your appetite rather than suppressing. You will wind up eating more bars that are suggested and as such not lose weight or have the weight loss that you were expecting. A diet meal that consists of a sugar-laced shake and chocolate bars is not the best way to replace a meal rich in protein and complex carbohydrates.

One of the other meal replacement diets that I have reviewed is the Medifast Diet, which consists of low-calorie shakes and other food supplements. It is a very low-calorie diet with the aim of dropping quite a few pounds.

The next diet would be Dr. Seigals Cookie Diet (well this doesn’t sound too difficult!), which consists of six specially designed cookies that are used to replace two of the day’s meals. The cookies are to be eaten throughout the day, whenever hunger hits you this is one of the meal replacement diets that I wouldn’t be able to stop at the required amount and you would be a better person than I if you stuck to this!

Most Popular Meal Replacement Diets

Meal Replacement DietsOne of the most popular meal replacement diets is the OPTIFAST. This diet also replaces two meals a day with shakes, and a wide assortment of bars. This type of diet meals  has been around for quite some time, so all of the shakes and the bars come in all sorts of yummy flavors. OPTIFAST consists of a liquid diet of shakes and is available in Canada and the United States. This diet is a clinic-based program geared towards an obese-like person that must shed a large amount of weight.

The Special ‘K’ Diet is another diet that replaces two meals a day with Special ‘K’ cereal and a half a cup of low-fat milk. The Biggest Loser Club offers a variety of options when it comes to snack, shakes, soups, and bars. This diet can be purchased online or from a select health food store.

The New Lifestyle Diet, also has a large variety of items to chose from, whether it be puddings, bars, soups or affordable diet shakes. These products can be delivered throughout the United States. So, as you can see there is a wide variety of meal replacement diets that you can choose from and tailor to your needs and to what works the best for you.

Meal replacement meals are meant to kick start your weight loss diet to encourage you especially if you have a lot of weight to lose or maybe your doctor has requested you to lose weight before surgery? They are not a long term solution though and you are better to stay on a meal replacement diet for a period of 2-4 weeks only and then move over to a diet plan that is low fat high fiber and something that you can live with for life.

You could always just follow one of the many meal replacement diets or why not make your own protein bars or shakes?  At least you would have control of the ingredients you would be placing in the food.  If you are looking to try meal replacement diets follow this recipe which will cost a fraction of the price of commercial foods.

High Protein Meal Replacement Drink:

2 scoops or 50 grams of whey powder – for your protein
1/3 cup quick cooked rolled oats – carbohydrate
1-scoop veggie greens – equivalent to recommended daily serves of fruit and vegetable
1 cup cold water
** Handy tip make up a batch of the replacement drink and place in individual separate plastic bags and you will be ready to go.

There is basically nothing wrong with following a meal replacement diet and it has the benefit of teaching you to eat at regular intervals  and portion control but do choose wisely by reading the backs of the ingredients listed some meals are loaded with sugar, select the meal options that are lower in sugar and fat.

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Meal replacement diets are a way to make a start on weight loss and just another tool to help you gain back control.

02Jun/11

Protein Diet Menu

Protein Diet MenuWhen trying to figure out what is the best protein diet menu, the first thing you should not start worrying over, is how I am going to fill up my dance card with just high protein. We all know the basic three square meals a day and a snack, well I am going to describe to you how you can fill up these three squares a day and of course a snack with high protein alternatives and lose weight at the same time.

Protein Diet Menu advice

Let us start off with breakfast; you know pancakes, bacon, eggs, toast, cereal and oatmeal. You can still have your eggs and bacon and even transform it in to part of your all protein diet menu and even make it tastier and more varied meal, than you ever thought possible. Eggs can be cooked in various ways, whether scrambled, poached an omelet or sunny side up. You can add all sorts of things to your eggs to jazz them up; it could be cheese, vegetables or even meat. Yogurt is another option and the toppings are numerous and very tasty, such as in season berries, soy nuts or just plain peanuts, whatever you fancy that day. If you are an action person or have the kids to deal with, there are numerous protein bars that will not only fill your diet, but will also accommodate your lifestyle.

Protein Diet MenuThe next and most difficult meal of the day to replace is lunch. The standard sandwich or hero is a hard thing to give up, but this needs to be accomplished, to stay faithful to an all protein diet plan.  Salads are a good choice, especially when topped with chicken or turkey strips; try at all costs to avoid the processed cold cuts or for some extra flavor feta cheese. Another option and surprisingly filling is soup.

A good hearty soup will come with everything you could possibly want, whether it is meat, beans, pepper or chili powder and tons of various vegetables. You can whip up a large pot of this culinary delight, put into individual portions and freeze for later use which is a boom when you are busy and you only need to go to the freezer and then microwave.

Protein Diet Menu ideas

Dinner time has arrived, which is probably the easiest meal to switch to a high protein culinary delight. You can switch it around between fish, poultry and meat making anyone of these the main part of the meal.  Always compliment one of these with a veggie and a green tossed salad.

Now for that person with the sweet tooth, use a little amount of sweetener or vanilla or even almond extract to ricotta cheese and you will be amazed by the taste. Some nuts, hummus or even fruit should quench even the sweetest of the sweet teeth. So just try to enjoy yourself and realize that you do have plenty of options on the protein diets.

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This diet advice of just a little bit of planning for your meals will have interesting protein diet menu that you will be able to stick with and lost weight.