Starving Yourself to Lose Weight: Does it Really Work?
Most people attempting to lose weight opt for a starvation diet, which drastically cuts down the amount of calories they consume. But the real question comes, is this method really effective? Or will it only bring you back to the starting point of your weight loss program after some time?
When you casually take a look at it, starving yourself to lose weight seems pretty fulfilling. To lose weight fast, you simply need a calorie deficit and by cutting down your calorie intake as low as possible you will most likely create this deficit.
Starving Yourself To Lose Weight – Need to know this
However, by closely looking at it, a calorie deficit actually depends on two variables that are: 1) how much calorie you are taking in and 2) how much calorie you are burning off. You must always keep in mind that in any weight loss process, you must put as your top priority the preservation of proper health. Losing weight is vital but if you are risking your health by means of starvation then you are not heading to the right direction. In fact, starving yourself to lose weight can be both unhealthy and a failed long term weight loss strategy.
In order to function properly our body needs fuel to allow us do our work, do the things we like and to simply feel good. When you starve yourself to lose weight you are actually denying your body the fuel it needs to function on a day-to-day basis. You are actually making it hard for yourself to get through the day, as you normally should. At the same time, you are depriving your internal organs the nutrients they need to operate.
What Happens When Starving Yourself To Lose Weight
At the initial phase, starving yourself to lose weight might seem effective or bearable but doing it in the long run could pose serious health issues and leads to:
- Lack of energy
- Lack of concentration
- Irritation and agitation
- Serious health threats
Starving yourself to lose weight is never a healthy option. Seeing the scale goes down from cutting your calorie-intake might get you excited but this is actually not the kind of weight loss you would want to crave for. When you don’t give your body the right amount of calorie it needs, you will not only lose fat but also muscle tissue that would in turn make you look unfit, frail and simply unattractive.
The amount of calories burned by your body depends on your metabolism. The higher the metabolism rate, the faster the body can burn fats and calories. To make it easier for you to shed some pounds and keep your weight maintained at a certain point, you have to sustain your metabolic rate as high as possible.
Starving yourself to lose weight makes your body adapts to the scarcity of food intake by reducing the metabolic rate to preserve energy and protect you from hunger and death. When metabolic rate decreases, you lose weight more slowly. This is when people experience weight loss plateau in which they get stuck at a certain point in the weighing scale, where they neither gain nor lose weight.
At some point, when you realize that you have to go back to eating properly as you used to, your metabolism becomes so slow to digest your calorie-intake, thus making you gain back the weight that you lost and this time at a faster phase. This is why starving yourself to lose weight is not a smart choice to achieve long-term results. Instead you might opt for creating a sensible calorie deficit while at the same time providing your body with the right amount of food and nutrients it needs coupled with intensive exercise and workouts to burn the fats and keep the metabolic rate pumping at its highest level. Starving yourself to lose weight gets you nowhere and only brings you back to the starting point of your weight loss plans.