Category Archives: Easy Training Methods

Easy Training Methods, Simple Steps To Burn Fat

20Jun/11

Treatment for Eating Disorders

Treatment for Eating DisordersToday sadly, there is a need for ongoing treatment for eating disorders.  I feel sure that these people that require treatment for their eating disorders are a product of today’s unrealistic body image that society bombards us on TV, movies and magazines.  With celebrities starving themselves to become waif like and wear size zero who exist on nothing but lettuce and a cigarette definitely give the wrong impression to fans that mimic their every move.

Continue reading

13Jun/11

Best Workout to Lose Weight: Lose Weight At Home

Best Workout to Lose WeightHave you looked at the best workout to lose weight before?  Perhaps the key to finding the right workout for you can be a workout from home as today simply trying to find the time to exercise gets harder to do as we become time poor everyday.

Like many people thinking that they will find the best workout to lose weight at the new gym across town with all the shiny new equipment that will hopefully encourage you to workout.  But after parting with your hard earned money that you paid up front you found it too difficult to attend classes or made an excuse to not to exercise such as it is too hot, too cold or plain and simple just can’t be bothered.

The best workout to lose weight is at home for the following reasons:

– I don’t need to worry about the weather or finding a class time to fit my schedule to excercise weight off

– I can workout in my PJ’s if I want and not have to worry about getting specialized workout gear

– I am not locked into any long-term gym contracts therefore saving money

For health reasons you may have already been informed by your doctor to lose weight and he has probably explained the benefits of exercise improves insulin sensitivity and this helps keep under control blood glucose levels and boost the metabolism which is great for us to burn off any extra calories that we may have put on in the cooler months.

Best Workout to Lose WeightStep one to finding your best workout to lose weight:

Home exercise equipment does not need to be expensive nor does it need to be a permanent place in your home if you go down the track of hiring equipment. Weight excercise equipment is great for strength training and can help you firm up while taking off the pounds.

It makes sense to hire an exercise bike rather than running out to purchase one only for it to act as a clotheshorse when the novelty wears off.  And besides when the weather is warmer there are other activities that will cost nothing at all for example:

* Walking – starting off slow then working up until you are easily doing 30-40 minutes per day.  You should be walking at a pace that you can still hold a conversation.  Ensure that you vary the walk by walking briskly for 10 minutes and light jog another 10 minutes.  Add a set of stairs walk up and then run down and visa versa.

 

Other considerations in finding the best workout to lose weight:

Do you have any health issues that should be taken into consideration like either back or knee problems this would mean that you would need to select the best exercise workouts to lose weight that didn’t put any undue stress on these problem areas.

– Where will you place the equipment when it arrives?  It will need to be placed in an area that is easy to access and you will be more inclined to use it.

“The right home exercise equipment can add variety, convenience and consistency to your workouts,” says Gregory Florez, of Fitness First.  If you are looking at purchasing commercial grade equipment if is usually more expensive than home workout equipment.

Step two ask an expert when you want to hire/purchase best workout to lose weight:

 

Ring a personal trainer who can advise you on the right equipment for you if your goal is to find the best workout for the amount of weight to  lose – they will also not only advise on the equipment but give details on the exercises that you should perform for the best results and advise the exercises to avoid if you are carrying an injury.

If the personal trainer has concerns with any health information that you supply he may request that you visit your doctor to get the go ahead to exercise.

Let’s go cardio for the best workout to lose weight!  If you have got the green light to exercise the following machines will give you a great workout.

– Treadmill

– Rowing machines

– Stair Steppers

– Stationary bikes

– Elliptical trainers are the buzz at the moment that promise the workout you will have will be a full body workout while at the same time low impact.  They compare the workout to similar intensity to running on a treadmill but little to no chance of sustaining any joint injury.

Further Tips:

  • Be prepared measure up the room to ensure that it will fit in the space you have in mind.
  • The sales person should instruct you how to use the machine including all the safety features.
  • Check that it has features to monitor fitness progression and quick start functions also a variety of programs – so you don’t become bored
  • Ensure that if you are not hiring multi station gym equipment that you can easily create your own lower cost version.  Simply incorporate hand weights, resistance tubing, large exercise ball and a bench to workout.

Have your favorite exercise DVD music blaring and other essentials like a bottle of water and towel at hand. Mix the routines up with cardio and weights and don’t forget to warm up and cool down and stretch at the end of each session to help your muscles recover after the workout.

Combining cardio and weights will ensure that you are getting the best workout to lose weight.

01Jun/11

How Much Exercise Is Needed To Lose Weight?| Weight Losing Tips

How Much Exercise Is Needed To Lose Weight?So you’ve been saying “I need to lose weight” but how much exercise is needed to lose weight? There is no magic, mystery or quick fix involved, just a simple math equation. You need to burn 3500 more calories to loss one pound.  Of course this sounds like a huge, scary number when you want to lose weight – but when broken down by seven days it is only 500 calorie cutback a day and that is easy by making some minor changes.
 

How much exercise is needed to lose weight?

How to Lose Weight Tips

When you want to know how much exercise to lose weight all you need to do is to make simple food exchanges for example an afternoon soft drink for a glass of cold water and save 97 calories; instead of a fast food Egg McMuffin for breakfast, indulge in a small whole wheat bagel topped with 1 tablespoon of protein packed peanut butter (over 180 calories saved).  Don’t hit the snooze button, get up and start walking briskly for 10 minutes and you just burned 100 calories easily by doing this simple exercise.  Just 10 minutes of relaxing, stretching yoga will burn another 50 calories and always take the stairs!  These are a few easy weight loss exercises to show how much exercise is needed to lose weight.

Exercise is a vital part of a healthy weight loss plan and exactly how much will vary from person to person.  50 minutes daily (or 250 minutes a week) 5 times a week is the general base for an average healthy, fit individuals that need to lose weight.  One of the best excercise tips to lose weight is beginners can start with 3 days of cardio for 30 minutes and add a few minutes each week until you are are exercising for a whole 60
minutes. Remember, how to exercise is entirely up to you, make it fun!

How Much Exercise Is Needed To Lose Weight?

How Much Exercise Is Needed To Lose Weight?Here is a step by step formula and losing weight tips to find out if you are eating more calories than you are burning:

Step One: Calculate your Base Metabolic Rate (the very minimal that your body needs to breathe and digest):

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )

Step Two: calculate your level of activity to estimate how many calories you burn while exercising, weight lifting, sitting, standing, walking, etc.  Keep an activity journal is helpful with this practice.  A heart rate monitor will also calculate the calories you burn during exercise for weight loss.

Step Three: Use a food journal and write down everything you eat and drink with the coordinating calories.

Step Four: See your results by adding your activity calories to your BMR number and then subtract your food calories from that total number.  For example: if you BRM plus activity equals 2000 and you are consuming 2400 calories, you WILL gain weight.

To get some positive results, 50 to 60 minutes of cardio loss weight exercise with some strength training will do the trick.  Be consistent in making small, positive changes every day and you will be losing weight. Remember how much exercise you need to do will depend on how much you are eating.  I like to look at it as a bank account when you are wanting to lose weight you eat a balance weight loss diet and exercise.  You will be rewarded with a weight loss if you eat chockie biscuits one after the other you will need to do some serious depositing in the way of exercise.


Get the Flash Player to see this content.

Now that you know how to excercise to lose weight you are on the fast track to being a healthier and happier Knowing how much exercise is needed to lose weight can make all the difference in seeing results quicker and taking the guess work out of work outs.

best-exercise-to-lose-weight

Best Exercises to Lose Weight

Best Exercises to Lose WeightWhen it comes to the best exercises to lose weight it does not have to be like a nine to five job, it can be as simple as daily household chores or a simple walk. Let’s start off with the basics, something as basic like housework. They might burn off just a little bit of calories, but as a start it might be the best thing you can do. Let’s look at the best exercise to lose weight.

Best Exercises to lose weight accidently

Adding such activities as dusting, vacuuming or even washing the dishes can accelerate your metabolism and when you start to lose some weight you will look at housework as a workout instead of a chore.  A good way to burn extra calories as you go is to pump up your favorite music and dance or exaggerate your movements, you will find that you will enjoy the music and at the same time the more movement the more calories that you burn at the same time.

When it comes to the best exercise to lose weight, one of the best exercises to start with and the best for you is walking; add some wrist or ankle weight exercises for extra benefit. . When it comes to this exercise it depends on how intense you are in doing it. It will burn more calories, if performed at a longer duration and at a greater level.  At a brisk pace and at a longer duration walking will burn off a large amount of stored fat and a large amount of calories.  The body is cunning though and it will easily adapt to the routine that you are doing and you stay at the same fitness level and not burn fat effectively.

What Are the Best Exercises To Lose Weight?

Best Exercises to Lose WeightWhat needs to happen is that you should vary the routine for example walk at normal pace for 10 minutes then walk at a much quicker pace for the next 10 minutes repeat this through your walk.  One of the best exercises to lose weight is to add a flight of steps into your routine and then quickly come back down them again and repeat.

This will explain why a good balance between the total calories lost and the percentage of fat burned should be the reason of choosing the best exercise weight program to fit your needs and to start with.  If you are very overweight you may find that you get puffed after only 10 minutes, but hang in there each day you will add a further 5-10 minutes until you are doing a full 30-40 minutes without stopping.

When it comes to light jogging or even basic light aerobics they can be a very effective way of burning large amounts of total energy in one regimen. This kind of exercise might be too intense for the overweight or obese person and thus he or she might not be as accustomed to this type of exercise as the more fit of a class. But as I taught aqua aerobics I highly recommend you start your workout in the water as one of the best lose weight exercises as it it so versatile and your weightless in the water.

You will be surprised at how hard you workout in the water without any stress on your joints at all.  As you get fitter you will add other flotation items to give you more resistance in the water and make you work a little harder.  Or you can put on a flotation vest and run in deep water.  As with the walking you can also vary your routine so you don’t get the adaptation from doing the same exercise over and over again. Given that water and walking are one of the best exercises to lose weight another one that would come close is bike riding purely again as it is non weight bearing.

Biking is a sport and an exercise. It can get you to the market or a friend’s house and also save you money in gasoline. You get fresh air and out of the house, and the cool breeze upon your face is not only refreshing but is also exhilarating.  It is also a great way to increase your energy level and thus increase your ability to perform the other exercises that will increase your fat and caloric burning potential. Or again, stay in the deep end of the pool where you can cycle like mad and get the same exhilaration knowing that you did a good workout and get rewarded by feeling great!  The secret is to start slowly and increase your distance and endurance in an incremental fashion.

Get the Flash Player to see this content.

Best exercises to lose weight are really any exercise that increases your heart rate and working in your target zone, the thing to do though is to work on duration and the intensity of your exercise to get the most out of it and lose weight.

31May/11

Health Benefits Of Honey

Health Benefits Of HoneyThe knowledge most people have re health benefits of honey extends about as far as “I don’t know, it tastes really good,” but what they fail to realize is that the great taste of honey is just the start of the benefits it has to offer! People often make the mistake of assuming that honey is not healthy for the body (a misconception that has likely come about due to the fact that honey is sweet and it tastes good), but honey – unless taken in huge quantities – is not unhealthy at all, and in fact has three specific areas in which it is great for the body.

1) Health Benefits of honey:

Firstly, honey is a great energy booster; unlike energy boosters that function primarily because of caffeine or sugar, honey provides long-term energy, as it gives the body glucose that kicks in for immediate energy and also gives the body fructose that gives the body sustained energy. In fact, many athletes have even taken to adding honey as part of their workout, or as part of their regimen during competition, because honey is able to give the body that push it needs in order to go the extra mile.

2) Health Benefits of honey:

Secondly, honey helps to build the immune system, as it is a tremendous antioxidant, and as it has anti-bacterial properties that can help improve the body’s digestive system while helping you stay healthy and fight off diseases.

Health Benefits Of HoneyAnd thirdly, of course, you will be able to use honey to get rid of plenty of ailments or illnesses if they do come, as the ingestion of honey can help with everything from sore throats to arthritis pain to hangovers – and honey can even be used as an antibacterial agent in dressing cuts and wounds!

Unlike many substances that are “great to add to one’s diet,” but are also difficult to add because of the expense involved, the obscurity of the product, or the poor taste it gives to your food, honey is inexpensive, easy to find, and delicious – and if you simply add honey to your regular diet, you will reap a great number of rewards.

Get the Flash Player to see this content.

I hope by now that you are sold on the health benefits of honey and will now find other uses for it other than on toast!

30May/11

Last Weight Loss Diet

You must begin to think of yourself as becoming the person you want to be. – David Viscott
__________________________________________________________________________________________________________________

23May/11

Exercise Tips

Exercise TipsOk I know what you are thinking  exercise tips, ” I hate exercise” am I right?  I can tell you now that a weight loss diet alone is not going to move those kilos only combined with exercise are you going to see the results that you are after.

The key is to incorporate incidental exercising tips into your daily routine this is done by step counter or a pedometer.  This is easy you can clip this on and away you go.

Some other exercise tips are:

  • use the stairs at work
  • get up to change the TV
  • if you have a dog walk it
  • borrow a dog
  • kick a ball with housemate or a child
  • put your favorite music on while doing housework and dance

Get the body moving is the key especially if you are very overweight, you will get puffed and feel tired but you need to push through all of that for at least 10 minutes.  There was a book out recently of a woman who put out a diet all about a clothesline exercise and she was so ashamed of her weight that she would walk around and around her clothesline until she was walking dozens of laps.

Pedometer exercise tips – a step in the right direction:

With the pedometer the goal is 10,000 steps per day, you might build in the first week but you need to be doing this by the start of the 2nd week.  If through accidental exercise you are still out by 2,500 steps then you are in debt and need to replay the steps by going for a short walk to get up the total amount of steps per day.

Walking is simple and something that you can do every day to get those extra steps in to add up.  Why not get off at one bus stop sooner that will sneak a little extra bit of exercise into your day.  The pedometer is ideal for the exerciser that doesn’t want to join a gym and likes the thought of not knowing that they are actually exercising.

Get the Flash Player to see this content.

Hoping that you found these exercising tips interesting enough to rush out and buy a pedometer at least!

easy ways to lose weight

Easy Steps To Lose Weight Fast

Easy Steps To Lose Weight Fast Everyone wants to have easy steps to lose weight fast regardless of how long it has taken to put the weight on.  You will want to know that when they have weight to lose that this will be the last weight loss diet that they ever have to be on no one wants to be constantly want to lose weight and then gain it back again as it doesn’t get any easier the older you get and the constant yo yoing of fasting to lose weight and the constant ups and down in your body weight only goes on to stuff up your metabolic weight.

One day this will come back and haunt you as you try losing weight and follow the diets tips that I have included to the letter only to find out that you are not rewarded on the scales with any weight loss to reward you for all of the effort you have taken. There is no reward in losing weight fast as fast weight loss will result in the weight coming back on even quicker and that is not what you want you need to do it once and do it well.  Starvation and fasting to lose weight is both dangerous and unhealthy.

I am sure that you know that the body basic function is to protect it in times of famine and when you drastically pull back the calories to the minimum that your body says here we go again she/he is in starvation mode and I will hold back calories.  This becomes heart breaking and I know myself have had a cry on the scales as there has not been any change in the numbers showing and then went on to gorge on basically anything I could get my hands on.

Let’s look at easy steps to lose weight fast:

  • Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be part of your every day diet
  • Like chocolate alcoholic beverages will add to your weight gain without any nutritional value at all
  • Breakfast is a must have every day if you can’t stomach breakfast use 1 cup of skim milk with half a banana blended as a smoothie.  It’s always best to include a walk first thing after you have breakfast and within an hour of waking so that your body can charge itself with energy it needs for the day.
  • Adopt a vegetarian diet at least for a few days of the week, it is good for your health.
  • Choose white meat meals with only have having red meat a couple times of the day.
  • Eat a protein and high fiber food which will fill you up and when looking at bread choose Multi grain bread, better than white breads.
  • A key to fast losing weight is to reduce intake of pork and pork products like bacon, sausages and ham. Eat pork that is lean with no fat on it which will then give you better results on the scales when you are trying to lose weight.
  • Take it easy when using salt to your food. Bring down your salt intake to half of what it was last year. Too much salt is one causes of obesity and is bad for you in excess.  Most foods nowadays have salt added so you really do not need to add any thing further to your meals this is just a habit
  • Avoid frying foods instead; baking food is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat or a light spray of cooking oil preferably olive oil.
  • Use a non stick frying pan for your cooking so that you do not have to add oil.  Your goal is to avoid much oil as possible and a non stick pan is the perfect solution to your problem.

How to apply easy steps to lose weight fast:

  • If your starting for a new plan of weight loss. Here is something that you shouldn’t do, do not set a final goal loss weight…people are not in control of how fast your body losses weight.
  • Focus on vow not to lose total number of pounds but vow to make the changes that will get you to your goal weight.
  • Instead of saying to yourself the number of pounds you are going to lose, say to yourself  I’m going to walk for 20 minutes every day, I’m going to eat 5 serving of fruits and vegetables. These are all things that going to get you to your goal weight, do this things and weight loss will follow without you even thinking about it.
  • Slow down when eating and pay attention with the food to get the sense of satisfaction from eating.  Put knife and fork when not eating and chew at least 20 times before swallowing.  Always eat at the one place for example at the table not in front of the TV.
  • When eating take a measure portion out in a food and put it in a plate. By that you’ll know exactly how much you’re eating.  Don’t clean up your kids plates after you have eaten.  Scrape them into the bin.

Short but Effective Weight Loss Tips

1.       Nutrition

Foods to Avoid:

  • Eliminate sugar
  • Eliminate process foods such as rice cakes

2.       Exercise

  • Perform exercises that  help burn calories all day walking is cheap and easy to do . . . and it’s also one of the loss weight tips of the pros.  If you are very overweight try for 10 minutes and add to this daily by 5 minutes extra a day until you are walking 30-40 minutes a day.  Rain, Hail or shine…no excuses

3.       Lifestyle

  • Manage and customize lifestyle around your new eating and exercises routines, makes these habits.  Look after yourself and concentrate on what you are putting in your mouth by writing a food diary
  • Stick with a program for at least 21-30 days to start seeing a difference.  Measure yourself before you start the new lifestyle change and then measure once per week
Get the Flash Player to see this content.

They are easy steps to lose weight fast but the key is when you stumble to dust yourself off and get on with losing weight.

30Apr/11

Healthy Eating Schedule

Healthy Eating Schedule When it comes to healthy eating schedule, one of the most difficult things to do is to know exactly how much you should eat. Many people end up eating far too much because of the advice that they should “eat throughout the day,” or else they eat too little, thinking this is healthy. If you want to combat this, one of the best things you can do is put yourself on an eating schedule, with regimented meals and times of day.

What is in a healthy eating schedule all about?

It actually is true that you should eat small meals all throughout the day, even though this can seem a bit counter intuitive. The most important meal (as you have surely heard people say before) is breakfast. This is because, when you eat breakfast to start your day, you get your metabolism working right away; your metabolism is also the reason why it is good to eat throughout the day.

You do not need a big meal for breakfast so much as you need a meal that will simply get your metabolism going. But remember: You will not be eating again for another few hours, so make sure you eat enough to hold you over until your mid-morning snack.

Make sure your mid-morning snack falls right in between breakfast and lunch; it should, of course, be something light and healthy. You can take lunch as an opportunity to provide yourself with a satisfying and filling meal; but although it is tempting to eat a lot, remember that you will be eating again in just a few hours!

Sometime in the middle of the afternoon – between lunch and dinner – you should plan to have another light snack. You can eat another full meal when you get home from work or wrap up your day; but once again, remember that you may eat one more light snack a few hours later, so do not eat too much!

Further healthy eating schedule tips:

When you start to get yourself on an eating schedule – where you are eating five to six small meals a day, at set times of day – you will find that your body is healthier and your metabolism is working more efficiently. As odd as it might seem, it truly does work to “eat more often to stay slim and healthy”!

Get the Flash Player to see this content.

With staying on a healthy eating schedule you should now be armed with the tools to lose weight!

24Apr/11

Choosing A Personal Trainer|Choose A Personal Trainer

Choosing A Personal TrainerChoosing A Personal Trainer is something that you should consider if you are wanting to whip your body into shape, you might have considered the possibility of using a personal trainer. There can be many benefits to using a personal trainer, among these benefits being the fact that they can tailor your workout so that it fits your needs and they can also set you up with a resistance training at home.

What to look for when choosing a personal trainer

Furthermore, the personal attention and instruction you receive from these knowledgeable experts can be invaluable. But at the same time, there are far too many instances wherein someone gets stuck with one of these “knowledgeable experts” who, as it turns out, is not really so “knowledgeable” or “expert” after all! It is absolutely essential, when the time comes for you to choose a personal trainer, that you choose one who is a good fit for you.

As is the case with many things in life, the best starting point for finding a good personal trainer is to simply ask people who know. Chances are, you probably know at least one or two people who have used a personal trainer for themselves, and they can give you insight into the people they used; also, there are many local websites where people can chime in and rate gyms and personal trainers. If you find out as much information as possible before entering into a relationship with a personal trainer, you are less likely to be surprised by the end results!

You also need to pay attention to the needs that a particular personal trainer addresses. You might have a friend who used a personal trainer to train for a marathon; just because they loved their personal trainer does not necessarily mean that trainer will be the right fit for you! Don’t just look for a “good” personal trainer; look to choosing a personal trainer who is equipped to help you with what you want to accomplish.

Choosing a personal trainer is a person who you will trust to make lifestyle changes.

Finally remember that you are the most important part of this plan to get in shape! You will not always be with your personal trainer, which means that it is not all about your personal trainer. Ask your personal trainer to help you come up with a plan for healthy living that you can follow even when they are not there; this will help you hold up your end of the bargain.

Getting into shape is not as difficult as some people make it out to be, we could make this the last weight loss diet and then use a good personal trainer can make getting to our goals all the more easier. If you have the motivation to succeed, and if you have a trainer who is a good fit for you, you’ll be happy with the way things turn out.

Get the Flash Player to see this content.

Choosing a personal trainer is something that you can tell by an over the phone interview by the way that they interact on a phone call and how they address your needs.