Tag Archives: Health / Fitness

31May/11

Health Benefits Of Honey

Health Benefits Of HoneyThe knowledge most people have re health benefits of honey extends about as far as “I don’t know, it tastes really good,” but what they fail to realize is that the great taste of honey is just the start of the benefits it has to offer! People often make the mistake of assuming that honey is not healthy for the body (a misconception that has likely come about due to the fact that honey is sweet and it tastes good), but honey – unless taken in huge quantities – is not unhealthy at all, and in fact has three specific areas in which it is great for the body.

1) Health Benefits of honey:

Firstly, honey is a great energy booster; unlike energy boosters that function primarily because of caffeine or sugar, honey provides long-term energy, as it gives the body glucose that kicks in for immediate energy and also gives the body fructose that gives the body sustained energy. In fact, many athletes have even taken to adding honey as part of their workout, or as part of their regimen during competition, because honey is able to give the body that push it needs in order to go the extra mile.

2) Health Benefits of honey:

Secondly, honey helps to build the immune system, as it is a tremendous antioxidant, and as it has anti-bacterial properties that can help improve the body’s digestive system while helping you stay healthy and fight off diseases.

Health Benefits Of HoneyAnd thirdly, of course, you will be able to use honey to get rid of plenty of ailments or illnesses if they do come, as the ingestion of honey can help with everything from sore throats to arthritis pain to hangovers – and honey can even be used as an antibacterial agent in dressing cuts and wounds!

Unlike many substances that are “great to add to one’s diet,” but are also difficult to add because of the expense involved, the obscurity of the product, or the poor taste it gives to your food, honey is inexpensive, easy to find, and delicious – and if you simply add honey to your regular diet, you will reap a great number of rewards.

Get the Flash Player to see this content.

I hope by now that you are sold on the health benefits of honey and will now find other uses for it other than on toast!

30Apr/11

Healthy Eating Schedule

Healthy Eating Schedule When it comes to healthy eating schedule, one of the most difficult things to do is to know exactly how much you should eat. Many people end up eating far too much because of the advice that they should “eat throughout the day,” or else they eat too little, thinking this is healthy. If you want to combat this, one of the best things you can do is put yourself on an eating schedule, with regimented meals and times of day.

What is in a healthy eating schedule all about?

It actually is true that you should eat small meals all throughout the day, even though this can seem a bit counter intuitive. The most important meal (as you have surely heard people say before) is breakfast. This is because, when you eat breakfast to start your day, you get your metabolism working right away; your metabolism is also the reason why it is good to eat throughout the day.

You do not need a big meal for breakfast so much as you need a meal that will simply get your metabolism going. But remember: You will not be eating again for another few hours, so make sure you eat enough to hold you over until your mid-morning snack.

Make sure your mid-morning snack falls right in between breakfast and lunch; it should, of course, be something light and healthy. You can take lunch as an opportunity to provide yourself with a satisfying and filling meal; but although it is tempting to eat a lot, remember that you will be eating again in just a few hours!

Sometime in the middle of the afternoon – between lunch and dinner – you should plan to have another light snack. You can eat another full meal when you get home from work or wrap up your day; but once again, remember that you may eat one more light snack a few hours later, so do not eat too much!

Further healthy eating schedule tips:

When you start to get yourself on an eating schedule – where you are eating five to six small meals a day, at set times of day – you will find that your body is healthier and your metabolism is working more efficiently. As odd as it might seem, it truly does work to “eat more often to stay slim and healthy”!

Get the Flash Player to see this content.

With staying on a healthy eating schedule you should now be armed with the tools to lose weight!

24Apr/11

Choosing A Personal Trainer|Choose A Personal Trainer

Choosing A Personal TrainerChoosing A Personal Trainer is something that you should consider if you are wanting to whip your body into shape, you might have considered the possibility of using a personal trainer. There can be many benefits to using a personal trainer, among these benefits being the fact that they can tailor your workout so that it fits your needs and they can also set you up with a resistance training at home.

What to look for when choosing a personal trainer

Furthermore, the personal attention and instruction you receive from these knowledgeable experts can be invaluable. But at the same time, there are far too many instances wherein someone gets stuck with one of these “knowledgeable experts” who, as it turns out, is not really so “knowledgeable” or “expert” after all! It is absolutely essential, when the time comes for you to choose a personal trainer, that you choose one who is a good fit for you.

As is the case with many things in life, the best starting point for finding a good personal trainer is to simply ask people who know. Chances are, you probably know at least one or two people who have used a personal trainer for themselves, and they can give you insight into the people they used; also, there are many local websites where people can chime in and rate gyms and personal trainers. If you find out as much information as possible before entering into a relationship with a personal trainer, you are less likely to be surprised by the end results!

You also need to pay attention to the needs that a particular personal trainer addresses. You might have a friend who used a personal trainer to train for a marathon; just because they loved their personal trainer does not necessarily mean that trainer will be the right fit for you! Don’t just look for a “good” personal trainer; look to choosing a personal trainer who is equipped to help you with what you want to accomplish.

Choosing a personal trainer is a person who you will trust to make lifestyle changes.

Finally remember that you are the most important part of this plan to get in shape! You will not always be with your personal trainer, which means that it is not all about your personal trainer. Ask your personal trainer to help you come up with a plan for healthy living that you can follow even when they are not there; this will help you hold up your end of the bargain.

Getting into shape is not as difficult as some people make it out to be, we could make this the last weight loss diet and then use a good personal trainer can make getting to our goals all the more easier. If you have the motivation to succeed, and if you have a trainer who is a good fit for you, you’ll be happy with the way things turn out.

Get the Flash Player to see this content.

Choosing a personal trainer is something that you can tell by an over the phone interview by the way that they interact on a phone call and how they address your needs.